One of the most important parameters for any sportsman/women is his/her fitness and stamina. While most teams hire coaches and managers to train the players with a certain regime.

But its important that players in their initial year and throughout the career follows a diet or workout structure himself to ensure that they are in the best of health.

Especially in a gruelling game such as Kabaddi, the need to be in good shape is only amplified. Most players rely on strength and fitness to excel in the sport and for that, they need to follow the right regime.

Kabaddi adda brings to you drills series.